General Discussion Triathlon Talk » 11.5.17 Sunday Rss Feed  
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2017-11-05 1:51 PM

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Austin, Texas
Subject: 11.5.17 Sunday

I'm startin us off!

5 mile run on the trails this morning. Had to dodge around 30-40 mountain bikers but they're pretty cool and I haven't had any problems sharing the track with them. These are fun trails because they're very up/down/around to cater to the faster wheeled folks. I do indulge by running full speed off the dirt jumps and doing skateboard grabs without a skateboard. My favorite sight though was the lady running with a shirt that said "I hate running".

Have a great Sunday peeps



2017-11-05 4:05 PM
in reply to: trijamie

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Subject: RE: 11.5.17 Sunday

Good afternoon!

Out for a lovely 8.5 mile trail run this morning with the dog squad!  Amazing what the temperature change does for them--after about an hour in the heat they are dragging but in 45 degrees they are full speed ahead and loving life!

So we took 3rd at State, pretty proud of their effort!  It was a great season, one of my best.  

Have a great day!

2017-11-05 4:36 PM
in reply to: trijamie


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Subject: RE: 11.5.17 Sunday
Got so much done today - went to a bookstore, bought new glasses, made chili for the week, and went on a 4 mile run. Daylight Savings Time for the win lol

Happy Sunday, all!
2017-11-05 5:43 PM
in reply to: trijamie

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Subject: RE: 11.5.17 Sunday
6.5 mile run with tempo.
2017-11-05 8:46 PM
in reply to: trijamie

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Subject: RE: 11.5.17 Sunday

5.5 mile run along the coast. Fast bounding up the stairs to the pier, then a zone 5 run to the end of the pier. Slow recovery jog back and then back on my way. Used some benches to do dips and pushups along the way. Beautiful day today.

Been taking it easy this last month, just not pushing the exercise regimen, eating what ever, well at least within the plant based realm. Having some beer nights once a week. Haven't been on the bike in over a month and only been in the pool once in the last 30 days. Running about once every 1-2 weeks just to keep the fitness in check.

But I think its time to get back in the swing of things. Hope to see everyone here a little more often.

C/Ya

 

2017-11-05 10:47 PM
in reply to: ingleshteechur

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Eugene, Oregon
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Subject: RE: 11.5.17 Sunday
Congrats on State! Wow--that is awesome.

2:20 trainer ride here, watching virtual scenery of a ride in the Italian Alps. I'm in pretty good bike and swim shape; if only I could run.

I just put a filter on my e-mail so that anything with "run", "race", "triathlon", or "Ironman" goes to trash. Just can't take the daily reminders anymore. Plus most of them are pointless anyway--I'm always getting ads for races and other running/tri events, or someone trying to sell me running/tri stuff, in the US and I'm not even on the right continent, much less in the right physical/mental state.



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