11.14.17 Tuesday Traini ng!

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2017-11-14 7:26 AM

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Elite
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Subject: 11.14.17 Tuesday Traini ng!

Hello BT! Good morning!

4:45am:  :30 minute Z2 run

5:15am:  :45 minutes plyos + core

Taper week for me...back country 1/2 marathon on Saturday--I'm so excited to get out there!  Temps look to be about 75 degrees! 

Happy training and have a great Tuesday!

2017-11-14 9:16 AM
in reply to: ingleshteechur

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New user
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Subject: RE: 11.14.17 Tuesday Traini ng!

I have to take another rescue class tonight so no running for me, but last night I did 4 miles along the creek trail followed by a dip in Barton Springs to cool off (Yes it's still hot here. Had the air conditioner cranked the last couple days.)

Have a great day kids

2017-11-14 6:23 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 11.14.17 Tuesday Traini ng!

Ah, enjoy the taper, Kim!

5:00 - easy 25' run

5:30 - 30' yoga

Have a great day!

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