11.15.17 What's Up Wednesday!

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General Discussion Triathlon Talk » 11.15.17 What's Up Wednesday! Rss Feed  
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2017-11-15 7:25 AM

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Elite
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Subject: 11.15.17 What's Up Wednesday!

Good morning!

4:45am:  Easy :35 min run with 3X6:00 builds to Z3

5:30am:  upper body strength + core

Have a great day and happy training today!

2017-11-15 10:04 AM
in reply to: ingleshteechur

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Veteran
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Subject: RE: 11.15.17 What's Up Wednesday!

Hitting Zwift tonight for about 45 as part of a long-term recovery from a sports hernia.

2017-11-15 12:56 PM
in reply to: ingleshteechur

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702
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Subject: RE: 11.15.17 What's Up Wednesday!

Happy hump day!

11:40 - 45' strength

Have a good one, BT!

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