General Discussion Triathlon Talk » 11.17.17 Fabulous Friday! Rss Feed  
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2017-11-17 6:51 AM

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Subject: 11.17.17 Fabulous Friday!

Good morning BT!

4:45am:  :30 min shake out run just to get legs moving.  Thursday was an off day since I'm racing tomorrow morning!  I'm so excited! The race is a 1/2 marathon through the back country of Valley of Fire in the Nevada desert...can't wait for the scenery! After I run I'm heading on to Las Vegas to hang out with a girlfriend until Monday!   Should be a great weekend!

Is anyone else racing this weekend?  

Have a great day today BT!



2017-11-17 7:36 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 11.17.17 Fabulous Friday!

That will be a great course and, hopefully, a great race, Kim. Have fun!

6:20 - 45' strength

Have a great Friday!

2017-11-17 7:42 AM
in reply to: ingleshteechur

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Austin, Texas
Subject: RE: 11.17.17 Fabulous Friday!

Good luck at your race Kim!!!

2017-11-17 5:24 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 11.17.17 Fabulous Friday!
Sigh....No racing.I will try running next weekend. It's not going to be racing anytime soon. Best case scenario we are talking 20 minutes of run-walk without self-destructing.

AM: 50 minutes of very intense nasty trainer stuff. I think first time I have gone above FTP for more than a few seconds for ages. Ouch!
PM: 30 minutes of strength stuff
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