11.28.17 Tuesday Training

Good morning BT!

4:45am:  Insanity + incline walk +core.  Great workout this morning.

Thank you for your kind words, yesterday was just as difficult as I thought it would be. Manny had a lot of really good buddies--it was tough to see these young men sobbing at their desks.  What was really touching was the support they gave each other--two or three boys huddling around one that would be struggling.  We did do a lot of talking and writing (their choice) and I think the kids seeing my empathy and sympathy for what they were going through really helped.  It truly was an emotional day.  Today we will slowly start building back into our routine again--because we have to and I'll explain that as well. 

Have a great day BT!