General Discussion Triathlon Talk » 12.7.17 Thursday Training Rss Feed  
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2017-12-07 7:31 AM

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Subject: 12.7.17 Thursday Training

Good morning BT!

4:45am:  :30 minute run followed by lower body strength.  Starting to incorporate hill running specific strength drills--feel the burn!

Bummer on the XC season Karen.  It's funny you can get some girls to run a little longer--I can't get any girls to run at all!

Have a great day!  One day closer to Friday!!!



2017-12-07 7:50 AM
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Subject: RE: 12.7.17 Thursday Training

Hello, there.

6:10 - 2,250 yards, with intervals and kick sets. After yesterday's strength session, this SUCKED. So, I treated myself to a breakfast sandwich and a latte afterward. Totally deserved. Ha.

Have a good day, BT.



Edited by LundyLund 2017-12-07 7:51 AM
2017-12-07 4:10 PM
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Subject: RE: 12.7.17 Thursday Training
Well, there's the role model factor. We have a lot of wanna-be triathletes at my school, especially in Grade 5. Wonder why?! I had one girl say, "I can't qualify....I'm wearing a skirt. Pointed out that Katherine Switzer at one point won the Boston Marathon in a skirt (probably a skort?) and there was nothing about a skirt that would stop her from running fast. The kid finished third in the try-out.

Anyhow, 20 minutes of "running" in the morning (10 X 2 minutes run/ 1 minute walk); 3200m of swimming after school. Moving up to 8X3 minutes of running tomorrow. Taking it slow--actually nothing hurts and the nerve issue seems to be slowly resolving, but an MRI and two specialists were unable to figure out if I had a stress fracture/ reaction or it was all soft tissue stuff, so have to assume it was the former (though I've never had one that I know of and no idea why it would have developed when it did) and be conservative with getting back to it.

Edited by Hot Runner 2017-12-07 4:11 PM
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