General Discussion Race Reports! » Resolution Run Rss Feed  
Moderators: Ron Reply

Resolution Run - Run


View Member's Race Log View other race reports
Orange Park, Florida
US
Florida Striders
33F / 1C
Sunny
Total Time = 28m 42s
Overall Rank = 67/274
Age Group = 55-59
Age Group Rank = 6/21
Pre-race routine:

Volunteered prior to race, so was there almost two hours early. Helped with volunteer registration and setup.
Event warmup:

Jog/walk regimen has worked for me the past two races: jog 1 min, walk 1 min; jog 2 min, walk 1 min; jog 3 min, walk 1 min.
Run
  • 28m 42s
  • 3.1 miles
  • 09m 16s  min/mile
Comments:

Very cold, as I have been complaining about for the past week!! Mile 3 was a headwind and my legs got stiff. Walked ~35 seconds that mile, so I'm pretty happy that my split was as fast as it was.

What would you do differently?:

Nothing. Ran everything I had today. Couldn't ask for more.
Post race
Warm down:

Changed into warm clothes.

What limited your ability to perform faster:

My shape!!! Also, somebody forgot to turn up the thermostat in Orange Park!!

Event comments:

It's a good scenic race with no real surprises. Nice view of sunrise along the St. Johns River prior to race start.




Last updated: 2018-01-06 12:00 AM
Running
00:28:42 | 03.1 miles | 09m 16s  min/mile
Age Group: 6/21
Overall: 67/274
Performance: Good
Mile 1: 9:08 Mile 2: 9:16 Mile 3: 9:35 Mile 3.1: :57
Course: Pretty much out and back along River Road, running parallel to the St. Johns River.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

{postbutton}
2018-01-06 9:51 AM

St. Johns
Subject: Resolution Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Resolution Run Rss Feed  
RELATED POSTS

Morfit Run

Started by goran007
Views: 402 Posts: 1

2017-02-22 10:07 AM goran007

Run with Paula 5K

Started by mschoepf
Views: 393 Posts: 1

2017-02-18 5:29 PM mschoepf

Oak Hill Park Run

Started by po
Views: 443 Posts: 1

2017-02-11 7:42 AM po

Oak Hill Park Run

Started by po
Views: 465 Posts: 1

2017-02-04 2:08 PM po

Oak Hill Park Run

Started by po
Views: 592 Posts: 1

2017-01-21 8:17 AM po