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1.17.18 What's Up Wednesday!
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 2018-01-17 7:28 AM |
Elite  4583   |  Subject: 1.17.18 What's Up Wednesday!Good morning BT! 4:30am: :40m minute easy recovery run 5:15am: Lower body strength + core + stretching Signed up for another half marathon last night. We're traveling to Tucson in March for our daughter's college fastpitch tournament. Out of curiosity I thought I'd check if there were any races the weekend before the tourney starts and sure enough there is a women's half marathon. Signed up for that sucker! My family just rolled their eyes and said 'have fun...we're sleeping in' They've just come to expect my craziness. Have a great day! |
| 2018-01-17 1:00 PM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 1.17.18 What's Up Wednesday! Heat wave here - high today of 30ish! 11:45 - 20' run on the treadmill 12:05 - 35' strength Have a good one! |
| 2018-01-17 4:22 PM in reply to: LundyLund |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 1.17.18 What's Up Wednesday! 1:10 trainer ride including a 20-minute FTP test. What a way to start the day! I would totally do the half-marathon. I actually did one the morning before I got my MA degree at University of Hawaii! |
| 2018-01-17 4:48 PM in reply to: #5235379 |
| 111 | Subject: RE: 1.17.18 What's Up Wednesday! 530am: 1:35 ride 5 x maximum cadence intervals followed an hour at zone 3 tempo pace. 400pm: 0:35 ride zone 2 |
| 2018-01-18 2:29 PM in reply to: ingleshteechur |
| 1508 Cypress, Texas | Subject: RE: 1.17.18 What's Up Wednesday! Good morning BT! 5:20am: 8-1/2 mile run. Most of it fast, some of it slow.
Kim, My family doesn't roll there eyes anymore with the races I do on vacation. After spending 20 years trying to trick my brother who is 8 years younger than me that he should be a runner like his two older brother I got him to fill in on all cousins Ultra Ragnar Relay Team 2-1/2 years ago when someone got injured. He liked it so much that he wanted me to travel out to Logan, Utah to do the Wasatch Back with him 8 months later. I was kinda booked for travel but we had a family reunion in the Logan Area several weeks before the Wasatch back so I looked at the race scheduled and their was a Sprint/Double Sprint Triathlon in Logan one of they days during the reunion, so I signed up for a Relay. We tricked my Dad into doing the Swim Leg for us, my brother did the bike leg and I ran. The year after that my other brother (who has been running competitively since he was 8 years and red shirt his freshman year of college on the Oklahoma State Track team) got us to do the Ragnar Cape Cod and stay at his in-laws place on the Cape. This year my wife started things off by giving me a list of places that she wanted to visit on Vacation and asked me if there were any races I could do in any of the locations so that she could come along and sleep in while I was being craze then go sight seeing when I was done.
Enjoy your woman's half Marathon.
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