General Discussion Triathlon Talk » Strength Training Nutrition Rss Feed  
Moderators: k9car363, alicefoeller Reply
2018-02-05 6:03 PM

User image

New user
59
2525
Lesmurdie, Perth
Subject: Strength Training Nutrition
What is the most important Macronutrient for Strength Training? Is it Carbohydrates or Proteins?


2018-02-05 6:49 PM
in reply to: #5237208


111
100
Subject: RE: Strength Training Nutrition
Both, and fat too. During a strength training workout, fast uptake carbs are the key. Post workout you want to take in both carbs and protein. Fancy shakes and concoctions are not necessary, whole foods will do the same job.
2018-02-11 4:14 PM
in reply to: Oggi

User image

Extreme Veteran
695
500100252525
Olathe
Subject: RE: Strength Training Nutrition
Both and healthy fats.

Protein needs carbs to be distributed to your body.

Check this article out for info on fats - http://www.eatbalanced.com/why-eat-balanced/why-do-we-need-fat/

Be well balanced.
2018-02-11 10:02 PM
in reply to: #5237212

User image


623
500100
Subject: RE: Strength Training Nutrition
Muscle for life is a good resource for strength training and nutrition. Mike goes a good job of simplifying things and breaking it down. The book is good, but he also breaks most of it down on his website.
New Thread
General Discussion Triathlon Talk » Strength Training Nutrition Rss Feed  
RELATED POSTS

Looking for a strength training program for a beginner

Started by kootenaykin
Views: 830 Posts: 3

2018-01-07 9:16 PM trigal38

Resistance Band Strength Training

Started by Tmontgomery
Views: 704 Posts: 2

2017-10-09 1:36 PM triosaurus

Nutrition and protein

Started by poulet23
Views: 587 Posts: 2

2017-07-07 2:48 PM jhaack39

Strength Training - decent, bad, or terrible plan?

Started by Sleepyluke
Views: 1232 Posts: 5

2017-06-28 5:14 AM RolandKinsley

Strength Training?

Started by tshiver
Views: 2613 Posts: 17

2017-06-27 8:49 AM JohnnyKay