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2.21.18 What's Up Wednesday!
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 2018-02-21 7:40 AM |
Elite  4583   |  Subject: 2.21.18 What's Up Wednesday!Good morning BT! 4:30am: 90 minute run Lunch break to come: :30 min run. My two hour run could be split into two sessions so I'll do 30 minutes later. I have lunch followed by my prep hour so I'll have the time to do it today. Worked out great as I'll be staying late at school reading questions at the Academic Olympic meet we're hosting this evening. Lundy, I'll have to check my settings on that...the email I get tells me what I need to do after I've already done it, lol! Have a great day! |
| 2018-02-21 8:32 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 2.21.18 What's Up Wednesday! Good morning! 6:30 - 30km time trial for the study. The lab measured my VO2 every 6 km. My right power meter was not working, so that was a bit wonky, and I couldn't calibrate. Power output was good, though, so I'll call that a win. I'm supposed to do a strength session today, but I'm probably going to skip. Have a great day! |
| 2018-02-21 9:41 PM in reply to: #5238390 |
| 623 | Subject: RE: 2.21.18 What's Up Wednesday! 47 minutes on the trainer and shoulder/core strength training session. |
| 2018-02-22 5:45 AM in reply to: LundyLund |
| 702 Aledo, Texas | Subject: RE: 2.21.18 What's Up Wednesday! Originally posted by LundyLund Good morning! 6:30 - 30km time trial for the study. The lab measured my VO2 every 6 km. My right power meter was not working, so that was a bit wonky, and I couldn't calibrate. Power output was good, though, so I'll call that a win. I'm supposed to do a strength session today, but I'm probably going to skip. Have a great day! For whatever reason, I couldn't attach a picture from my phone. Here's a shot from the VO2 portion. |
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