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Pirates on the Run - Run5k


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Fernandina Beach, Florida
United States
Amelia Island Runners
28F / -2C
Sunny
Total Time = 00m
Overall Rank = 18/100+/-
Age Group = 40-44
Age Group Rank = 3/5
Event warmup:

Walking & stretching inside city hall before race.
Run
  • 25m 39s
  • 5 kms
  • 05m 08s  min/km
Comments:

Got caught up in the mad dash at the beginning. Settled into my pace after about 1st mile. 2nd mile on pace, then slowed thru next 1/2 to 3/4 mile. found some reserves and finished in an all out sprint last 150-200 yards.
What would you do differently?:

Try to pace better in the beginning and maintain.
Post race
Warm down:

Began by puking just as I crossed the finish line. Stumbled around in a daze for next 5 min. My throat and lungs burned from the cold air.

What limited your ability to perform faster:

Training in groups? Too fast out of the chute.

Event comments:

I love the races put on by this group. Small & personal with attention to details with the organization and professionalism of a larger race. Great Job!!




Last updated: 2007-02-18 12:00 AM
Running
00:25:39 | 05 kms | 05m 08s  min/km
Age Group: 3/5
Overall: 18/100+/-
Performance: Good
Course: Starting at city hall, this was a nice course that winds through downtown.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-02-18 11:33 AM

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Subject: Pirates on the Run


2007-02-18 12:21 PM
in reply to: #694483

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Subject: RE: Pirates on the Run
Congrats on the race!!!
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General Discussion Race Reports! » Pirates on the Run Rss Feed