Langley Pond Sprint Triathlon

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Langley Pond Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Aiken, South Carolina
United States
Set Up Events
80F / 27C
Sunny

Total Time = 1h 30m 30s
Overall Rank = 52/88
Age Group = Clydesdale
Age Group Rank = 2/6

Swim

15m 27s
820 yards
01m 53s / 100 yards

Transition 1

02m 17s

What would you do differently?:

Came to wrong side of rack and had trouble getting shoes on.

Bike

42m 20s
15 miles
21.26 mile/hr

Comments:

I was passing people on climbs and then having them pass me back on downhill.

What would you do differently?:

I need Aero-Bars

Transition 2

00m 53s

Run

29m 35s
3.11 miles
09m 31s min/mile

Comments:

I am not good on the run. I need to do more running in training.

Post race

Event comments:

Greasy food but everything else was good. I did not get caught by train.

Last updated: 2007-04-24 12:00 AM

Swimming
00:15:27 \| 820 yards \| 01m 53s / 100yards
Age Group:	0/6
Overall:	0/88
Performance:	Good
Suit:	Wetsuit
Course:
Start type:	Run	Plus:
Water temp:	72F / 22C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:17
Performance:	Below average
Cap removal:	Average	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Below average

Biking
00:42:20 \| 15 miles \| 21.26 mile/hr
Age Group:	2/6
Overall:	29/88
Performance:	Good
Wind:	Little
Course:
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:53
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike		Below average
Racking bike		Good
Shoe and helmet removal		Good

Running
00:29:35 \| 03.11 miles \| 09m 31s min/mile
Age Group:	4/6
Overall:	71/88
Performance:	Bad
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3

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tigerrocker1969

2007-04-28 8:57 PM

Member

Newberry

Subject: Langley Pond Sprint Triathlon

My Race Log

barqhead

2007-04-28 9:19 PM

in reply to: #780172

Pro

4507

Simpsonville, SC

Subject: RE: Langley Pond Sprint Triathlon

Lucky dog! I got caught by the train. Sorry to have missed you at the race. Gotta agree with you on the post-race food. My hubby and I skipped the chili and went to Waffle House instead. Hash browns. Yum!! Maybe we'll see you at some of the other Palmetto races. Grea job on a pretty tough course.

Pam

My Race Log

tigerrocker1969

2007-04-30 7:37 AM

in reply to: #780189

Member

Newberry

Subject: RE: Langley Pond Sprint Triathlon

Sorry you got caught by the train. Two minutes must feel like 30 when you have to stop ina race.

My Race Log

emitch1

2007-05-03 1:26 PM

in reply to: #780172

Regular

Greenville, SC

Subject: RE: Langley Pond Sprint Triathlon

looks like you had a good race there, big boy! running will get faster with time. i'm just now starting to see improvement after almost 2 years of training. i'm figuring that by the time i hit 50, i'll be a fast little cuss! just keep at it and speed will increase.

My Race Log

run4yrlif

2007-05-03 1:42 PM

in reply to: #780189

Giver

18427

Subject: RE: Langley Pond Sprint Triathlon

barqhead - 2007-04-28 10:19 PM Gotta agree with you on the post-race food. My hubby and I skipped the chili and went to Waffle House instead. Hash browns. Yum!!

So you passed on the race food because it was too greasy, and went to Waffle House? That must have been some damn greasy race food.