General Discussion Race Reports! » BK Triatlon Meerhout Rss Feed  
Moderators: k9car363, alicefoeller Reply

BK Triatlon Meerhout - TriathlonSprint


View Member's Race Log View other race reports
Meerhout, Antwerpen
Belgium
SMVT
18C / 64F
Overcast
Total Time = 1h 12m 35s
Overall Rank = 30/40
Age Group = Jeugd A
Age Group Rank = 26/36
Pre-race routine:

Losgooien van de armen en paar meters inzwemmen
Swim
  • 11m 25s
  • 750 meters
  • 01m 31s / 100 meters
Comments:

Goede techniek - goede ademhaling - verzwakt op het einde
What would you do differently?:

werken aan uithouding
Transition 1
  • 00m
Comments:

Minder goede wissel. Het uittrekken van de wetsuit ging traag!
Bike
  • 38m 38s
  • 20 kms
  • 31.06 km/hr
Comments:

Slechte benen: kon geen kracht zetten op de pedalen en er was veel verzuring
What would you do differently?:

meer eten en meer drinken voor de start
Transition 2
  • 00m
Comments:

Snelle wissel - geen problemen met kousen aandoen
Run
  • 22m 32s
  • 5 kms
  • 04m 31s  min/km
Comments:

In het begin nog niet de goede benen maar naarmate de tijd vorderde alsmaar betere benen en was het gevoel aangenamer. Toch nog altijd ontgoochelend
Post race
Warm down:

Rondstappen

What limited your ability to perform faster:

Weinig eten en drinken voor de start

Event comments:

Slechte dag


Profile Album


Last updated: 2007-05-27 12:00 AM
Swimming
00:11:25 | 750 meters | 01m 31s / 100meters
Age Group: 0/36
Overall: 35/40
Performance: Good
Suit: Ja
Course:
Start type: Wade Plus: Shot
Water temp: 20F / -7C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:38:38 | 20 kms | 31.06 km/hr
Age Group: 33/36
Overall: 0/40
Performance: Bad
Wind: Cross-winds
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:22:32 | 05 kms | 04m 31s  min/km
Age Group: 29/36
Overall: 0/40
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 2

{postbutton}
2007-05-27 2:36 PM

User image

New user
0

Subject: BK Triatlon Meerhout
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » BK Triatlon Meerhout Rss Feed