General Discussion Triathlon Talk » What is Your Longest Brick For Ironman Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 2
 
 
2014-09-11 10:40 AM
in reply to: #839841

User image

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: What is Your Longest Brick For Ironman
Not good idea to do a brick with a 2 hour run. To much recovery and chance of injury. Swim, bike and run 45' to test your pacing any nutrition. If your stomach is okay on the run you likely did ok on both pacing and nutrition.


New Thread
General Discussion Triathlon Talk » What is Your Longest Brick For Ironman Rss Feed  
 
 
of 2