Topeka Tinman Triathlon - Long Course

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Topeka Tinman Triathlon - Long Course - TriathlonLong Course


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Topeka, Kansas
United States
Topeka Tinman
Sunny
 		Total Time = 2h 41m 14s
Overall Rank = 121/174
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 17m 28s
  • 1100 yards
  • 01m 35s / 100 yards
Transition 1
  • 02m 10s
Bike
  • 1h 00m 22s
  • 19.71 miles
  • 19.59 mile/hr
Transition 2
  • 02m 39s
Run
  • 1h 18m 35s
  • 7.2 miles
  • 10m 55s  min/mile
Comments:

i suck at running...swim and bike were just were I wanted them to be for the second race of the season...but the run was S-L-O-W...need to focus on this during training.
Post race



Last updated: 2007-02-28 12:00 AM
Swimming
00:17:28 | 1100 yards | 01m 35s / 100yards
Age Group: 0/
Overall: 0/174
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:10
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:00:22 | 19.71 miles | 19.59 mile/hr
Age Group: 0/
Overall: 0/174
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:39
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:18:35 | 07.2 miles | 10m 55s  min/mile
Age Group: 0/
Overall: 0/174
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2007-06-17 4:13 PM

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Subject: Topeka Tinman Triathlon - Long Course
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