Subject: Pre-Race and Race Hydration for Sprint Races Do you think there would be any consequence to drinking 20 oz ( in 10 minutes) of overly strong Cytomax Sports drink, one hour before your race? Any comments on a recommended hydration regimen for pre-race and race conditions. I stomached cramped badly on Saturday and I think it was due to the stupidity of the above-referenced action on my part. It was a mistake that I would like to avoid in the future, so eveyone's input is appreciated. Thanks. |