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EAS Run For The Water 10 Miler - Run10 Mile


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Austin, Texas
United States
Run TEx
Overcast
Total Time = 1h 37m 7s
Overall Rank = 931/1401
Age Group = 24-29
Age Group Rank = 77/123
Pre-race routine:

Umm, drove, walked to the start point, chit chatted with friends, ate an Espresso hammer gel, just enjoyed good air and early morning Austin...beats Baghdad FIFTY HANDS DOWN!
Event warmup:

Walked a half-mile to the start
Run
  • 1h 37m 7s
  • 10 miles
  • 09m 43s  min/mile
Comments:

I did this for fun with a friend, I run this about 20 minutes faster when I race it.
What would you do differently?:

Nothing, I intended to run it with my friend at her pace, it was for fun! I got to see the Austin rolling hills and portions of the Austin Mary route, so good prep for February for me.
Post race
Warm down:

walking, ate a banana, walked to parking lot and stretched.

What limited your ability to perform faster:

nothing

Event comments:

PEOPLE NEED TO PAY ATTENTION AND RESPECT THE NATIONAL ANTHEM DANG IT!


Profile Album


Last updated: 2007-11-06 12:00 AM
Running
01:37:07 | 10 miles | 09m 43s  min/mile
Age Group: 0/123
Overall: 0/1401
Performance: Good
Course: Good course, slightly hilly, plenty of water stations, but the first one was WAY early (.6 miles into it) and we were really coned in tight to start with.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-11-12 6:29 PM

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Elite
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Fishers, Indiana
Subject: EAS Run For The Water 10 Miler


2007-11-14 12:59 PM
in reply to: #1049948

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Expert
1013
1000
White House, TN
Subject: RE: EAS Run For The Water 10 Miler
Looks like this run was PMSS--Pre-Marathon Site Survey.   Good chance to run with your friend and evaluate part of the course.  Nice multi-tasking!
2007-11-15 2:20 PM
in reply to: #1049948

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Champion
8766
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Evergreen, Colorado
Subject: RE: EAS Run For The Water 10 Miler
Fun times!  Welcome home!
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General Discussion Race Reports! » EAS Run For The Water 10 Miler Rss Feed