Subject: Off season goals -- Personal Trainer, Strength All right. I've been doing tris for about 6 years, endurance sports almost 8. The time has come, though..to join a gym. I have done fine without one before, doing all my tri training outdoors and weight training at home with dumbbells. However, I think I might join a gym for two reasons:
1. Access to more strength eqipment, and classes.
2. Access to a personal trainer (I am asking specifically for one that does work with triathletes ).
However, I need encouragement taking the plunge! I prided myself for years on not having a gym membership, but I feel like the training I will get from a trainer, plus access to more equipment, is what I need to challenge my body more (and build functional strength for next season ).
Can anyone chime in and share his/her thoughts?
I am looking to join Crunch, btw.
|