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Should triathletes consume more grams of protein than the usual formula, since they are exercising more?
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When I realized that there exist a large number of articles on Ribose Supplementation I was wondering why I was not using ribose myself.
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Is beating yourself up on intervals you can barely maintain the best way to get the most out of your swim workout?
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This may be an unusual question, but what is the best way to keep weight on while eating healthy? The problem is that I struggle to maintain my weight and always feel like I need to eat more.
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I want to follow the Winter Maintenance-Run Focus program (8 weeks), but don't know when to start. I also want to do the Intermediate Sprint-12 week program before my first race.
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I have been swimming for ten months and it has been quite a challenge. I'm sure you have heard this before but I am a sinker.
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Is it best to target one main half-Ironman for the season, along with some sprints and olympics, or is it feasible to train for two half-Ironmans in the same year?
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Should I just follow my marathon training plan and not really worry about my bike and swim, and just see what happens in the tri?
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Altitude training has become a hot topic to increase performance. Since not every athlete can simply relocate to an altitude environment the next question is how can altitude training be simulated?
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I had hoped to break 1:30 this year but now would be happy just to break 1:34. My question is in my limited time I have left do I concentrate on speed work or endurance?
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I have a four week gap between the end of my sprint program and the beginning of my Olympic plan. Is it ok to just keep adding the volume needed to begin the Olympic plan?
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Start with balance, once you have improved in that area, move on to rotation, then breathing, and finally, you can start to get into the technical aspects of the pull.
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My hunger stays under control well enough throughout the day eating every couple hours but come 9:00 pm I am again craving something sweet and if I don't eat I don't sleep.
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Unlike the running or biking portions which seem to have some long rides or runs as an ongoing part the swimming program involves a lot of shorter intervals with short rests in between. Explain?
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I follow a computer program that tracts everything I eat and measures the calories I burn but according to this program I am taking in way too much protein.
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