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With stroke improvements I find that when I try and swim long I have lost any speed gains that I had because my stroke count just creeps up and up. I also feel like I'm running out of air.
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I just ran the Boston Marathon under nine minute miles, can I run eight minute miles for my half Ironman training runs? Or should I go slower?
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Do you consume too much salt in your diet? What are the ramifications for the endurance athlete?
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I've just got back in the pool from a 2 week break and my triceps are killing me the whole time I am swimming. Wondering if someone has any ideas or tips to correct?
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I'm too slow for some group rides and of course I want to increase it for races. What exercise/training should I be focusing on?
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This month we hit the 4,000-yard marker! This will likely be your peak yardage. Drills still make up about 15% of each workout, and we’re continuing with some advanced-level training.
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I eat very healthy - all natural, whole grain everything. Should I be taking extra supplements or vitamins or extra care for training for a triathlon, even the sprint distance?
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The focus this month will be on decreasing stroke count and breathing on your weaker side. We’re getting into some pretty advanced-level workouts.
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Discussions on an eating plan to lose weight, lean protein sources, being hungry, recovery foods, eggs and Marni's favorite supplements.
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Discussions on wide feet, Ironman nutrition and it's importance, the use of fins in swimming, transition mistakes, special needs bags and running sockless.
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Discussions on pull buoys and paddles, the backstroke, speedwork and drills to avoid the windmill arms.
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The focus this month will be on increasing speed in combination with decreasing stroke count. We're starting to get into some serious yardage.
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I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
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I usually have at least one workout per day, sometimes two or three, but I spend about all in-between time eating. I am not gaining weight, but I am not losing weight either. Should I be concerned?
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Discussions on half Ironman training and race nutrition, the best breakfast for a late workout, the best pasta for carbo loading and how/when to use gels.
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