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Performance Members only articles

Member Case Study: Iliotibial Band Syndrome

So lately when I run after about 3 miles I get a nasty pain on the outside of my knee area. I have been assuming it is IT band syndrome? What can I do to help this?

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Member Case Study: Swimmers' Shoulder?
Performance Member Article

2008-07-15

The article I read said that swimmer's shoulder can result from improper stroke, overtraining and one sided breathing. Do you have any comments on this and how to prevent?

Member Case Study: Shoulder Pain While Cycling
Performance Member Article

2008-07-15

I get a very bad shoulder pain (left side only) when on the bike for over 45 minutes. The pain seems to be between my shoulder blades but only on the left side.

June 2008 Triathlon Training Chat with Coach AJ
Performance Member Article

2008-07-09

Discussions on IM run training and workouts, running frequency, training for the 5430 HIM and bilateral breathing.

June 2008 Nutrition Chat with Coach Marni Rakes
Performance Member Article

2008-07-09

Discussions on Full Ironman nutrition strategies.

June 2008 Swim Training Chat with Coach Kevin Koskella
Performance Member Article

2008-07-09

Discussion on swimming slower the longer one swims, swim golf, the fist drill and shoulder pain.

Member Question: Training for the Heat
Performance Member Article

2008-06-17

Is it a good idea to wear winter training clothing while training in 70 degree weather in an attempt to artificially mimic warmer weather similiar to my race?

Member Question: How to Swim at a Slower Pace?
Performance Member Article

2008-06-17

It seems that if I swim that slow I begin to sink and I have to either kick or pull harder to compensate while my heart-rate starts going up. I find myself kicking too hard trying to keep afloat.

Member Question: Energy Drinks vs Sports Drinks
Performance Member Article

2008-06-17

Sport drinks replenish what is lost during exercise, such as electrolytes, water, sugar, while energy drinks are designed to provide a boost in energy.

Member Case Study: Femoral Acetabular Impingement (FAI)
Performance Member Article

2008-06-04

Is surgery really the only option? What percentage of active patients have positive outcomes? Negative outcomes? How soon can I start training after surgery? What can I do?

Member Case Study: Plantar Fasciitis
Performance Member Article

2008-06-04

The bottom of my feet, more specifically the arches, have been sore off an on for a couple of weeks. Should I be worried? Anything I should do to prevent this?

Member Case Study: Hypermobility
Performance Member Article

2008-06-04

I am hyperflexible and tend to overextend my legs while running, resulting in pain after some training sessions. Is there anything I can do to help prevent this?

May 2008 Triathlon Bike Chat with the Bike Fitters from FitWerx
Performance Member Article

2008-05-30

Discussions on chain cleaning and degreasers, proper crank length, triathlon bike fit, lateral foot pain, foot numbness and tricep and shoulder pain.

May 2008 Triathlon Nutrition Chat with Coach Marni Rakes
Performance Member Article

2008-05-30

Discussions on weightloss, 'Diets' for athletes, eating before a long ride or run, the right sugars for training and iron supplements.

May 2008 Triathlon Training Chat with Coach AJ
Performance Member Article

2008-05-30

Discussions on race day butterflies, long Ironman training bricks, training in the heat, hydration, going hard in a short race, and hammering the swim.

Daily Meal Plan for the Long Workout
Performance Member Article

2008-05-20

Are your long workouts approaching 3 hours? Can't seem to eat enough or time your nutrition? Use the following calorie recommendations and recipes to create your own meal plan.

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