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I've just got back in the pool from a 2 week break and my triceps are killing me the whole time I am swimming. Wondering if someone has any ideas or tips to correct?
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I'm too slow for some group rides and of course I want to increase it for races. What exercise/training should I be focusing on?
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This month we hit the 4,000-yard marker! This will likely be your peak yardage. Drills still make up about 15% of each workout, and we’re continuing with some advanced-level training.
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I eat very healthy - all natural, whole grain everything. Should I be taking extra supplements or vitamins or extra care for training for a triathlon, even the sprint distance?
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The focus this month will be on decreasing stroke count and breathing on your weaker side. We’re getting into some pretty advanced-level workouts.
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The focus this month will be on increasing speed in combination with decreasing stroke count. We're starting to get into some serious yardage.
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I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
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I usually have at least one workout per day, sometimes two or three, but I spend about all in-between time eating. I am not gaining weight, but I am not losing weight either. Should I be concerned?
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This month, drills make up about 15% of each workout, and we’re adding in a bit of sprinting/anaerobic work.
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Athletes are using all varieties of protein products, from bars, drinks and powder, and not seeing significant results, consequently recovery time and risk for injury increases.
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I only had 6 weeks to prepare, so I pushed myself pretty hard while I was training. After my first figure competition, my trainer had me take a week off just to rest and recoup. Was this needed?
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This month, the focus will be on building your aerobic base while improving or maintaining stroke technique.
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I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
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This month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on speeding up while maintaining good stroke technique, lots of stroke counting this time.
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During the race there will be plenty of opportunities to exchange bottles, so I'm thinking about going with the aero bottle and Gatorade bottle and fill up as necessary. What should I do?
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