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One Legged Squats (448%) | 2013-11-12 | |
Two Legged Squats (410%) | 2013-11-12 | |
Functional Strength Training for the Modern Triathlete: Part 2 (322%) | 2012-05-22 | |
November 2007 Triathlon Training Chat with Coach AJ (208%) | 2008-01-02 | |
Squats and Triathlon Training - Can They Mix? (199%) | 2006-01-31 | |
December 2008 Triathlon Training Chat with Coach AJ (191%) | 2008-12-24 | |
Bosu Ball: Squats - Weighted (190%) | 2007-09-11 | |
Bosu Ball: Squats - One Leg on Floor (190%) | 2007-09-11 | |
One Leg Squat-Dumbbell (184%) | 2006-06-27 | |
Bosu Ball: Squats - Single Leg (184%) | 2007-09-11 | |
Bosu Ball Squats - One Toe on Bosu (184%) | 2007-09-14 | |
Bosu Ball Squats - Bosu Upside Down (184%) | 2007-09-16 | |
Member Case Study: Acute and Chronic Patellar Tendonosis (184%) | 2008-01-16 | |
Outfitting Your Bike to You (183%) | 2005-02-28 | |
Squat-Dumbbell (176%) | 2006-06-27 | |
Member Case Study: Soleus Pain (175%) | 2008-10-15 | |
Don't be weak (175%) | 2017-02-28 | |
“Man, you are such a hoss chick!” (165%) | 2005-05-30 | |
Build Strong Knees (165%) | 2017-05-31 | |
Weight Training: What if One is Time Constrained? (163%) | 2006-03-05 | |
Member Case Study: Patellofemoral Pain Syndrome (163%) | 2009-12-28 | |
Spin Classes for Winter Training (161%) | 2010-02-09 | |
VIDEO: Plyometrics for Power and Performance (160%) | 2008-06-11 | |
Trying Barbell Hip Thrusts for More Power on the Bike (155%) | 2022-02-03 | |
Mission Critical: Strength (152%) | 2016-12-01 | |