rscheung's Training Calendar

25 Monday 35m 2100.00 Yd	26 Tuesday 1h 00m ----- 47m 6.00 Mi 42m 2500.00 Yd	27 Wednesday 1h 00m ----- 44m 6.00 Mi	28 Thursday 37m 4.75 Mi 40m 30s 2500.00 Yd	29 Friday 1h 00m ----- 40m 2500.00 Yd	1 Saturday 1h 54m 15.33 Mi	2 Sunday 2h 11m 40s 43.00 Mi	2h 37m 30s 9600.00 Yd 5h 11m 40s 43.00 Mi 4h 02m 32.08 Mi
Inspire Me	Inspire Me		Inspire Me		Inspire Me

3 Monday 36m 30s 2200.00 Yd	4 Tuesday 1h 10m ----- 41m 6.00 Mi 47m 30s 2843.39 Yd	5 Wednesday 38m 4.75 Mi 18m 10s 1093.61 Yd	6 Thursday 2h 00m ----- 1h 00m ----- 37m 2187.23 Yd	7 Friday 40m 2500.00 Yd	8 Saturday 39m 5.00 Mi	9 Sunday 1h 00m ----- 2h 04m 07s 16.40 Mi	2h 59m 10s 10824.24 Yd 5h 10m ----- 4h 02m 07s 32.15 Mi
Inspire Me		Inspire Me	Inspire Me	Inspire Me		Inspire Me

10 Monday 36m 2200.00 Yd	11 Tuesday 1h 15m ----- 47m 40s 6.70 Mi 44m 2734.03 Yd	12 Wednesday 50m ----- 55m 7.00 Mi 18m 1093.61 Yd	13 Thursday 1h 20m 10.90 Mi 40m 2400.00 Yd	14 Friday 3h 10m 60.90 Mi	15 Saturday 1h 55m 58s 41.20 Mi	16 Sunday 48m 49s 6.20 Mi	2h 18m 8427.65 Yd 7h 10m 58s 102.10 Mi 3h 51m 30s 30.80 Mi
		Comments	Inspire Me	Inspire Me

17 Monday 45m ----- 54m 3280.84 Yd	18 Tuesday 47m 6.00 Mi	19 Wednesday 45m ----- 24m 3.00 Mi 45m 2734.03 Yd	20 Thursday	21 Friday 40m ----- 55m 7.00 Mi	22 Saturday 1h 00m ----- 53m 3280.84 Yd	23 Sunday 2h 55m 56.40 Mi	2h 32m 9295.71 Yd 6h 05m 56.40 Mi 2h 06m 16.00 Mi
Inspire Me	Comments	Inspire Me	Comments	Inspire Me

24 Monday 48m 6.25 Mi 38m 2296.59 Yd	25 Tuesday 1h 30m ----- 43m 6.00 Mi 45m 2734.03 Yd	26 Wednesday 1h 00m ----- 48m 16.10 Mi 36m 2187.23 Yd	27 Thursday 40m 2525.00 Yd	28 Friday 1h 00m ----- 1h 03m 8.50 Mi 16m 2.00 Mi 30m 1749.78 Yd	29 Saturday	30 Sunday 2h 30m -----	3h 09m 11492.63 Yd 6h 48m 16.10 Mi 2h 50m 22.75 Mi
Inspire Me	Inspire Me	Inspire Me	Inspire Me	Comments		Inspire Me

31 Monday 30m ----- 39m 30s 2500.00 Yd	1 Tuesday 1h 02m 23.10 Mi 1h 29m 54s 11.75 Mi 30m 1875.00 Yd	2 Wednesday 1h 07m 23.10 Mi 36m 30s 4.60 Mi 33m 2000.00 Yd	3 Thursday 45m 6.00 Mi 40m 2296.59 Yd	4 Friday 1h 25m ----- 48m 40s 3000.00 Yd	5 Saturday	6 Sunday 3h 20m 45s 61.50 Mi	3h 11m 10s 11671.59 Yd 7h 24m 45s 107.70 Mi 2h 51m 24s 22.35 Mi
Inspire Me	Inspire Me	Inspire Me		Inspire Me		Inspire Me