Micawber's Training Calendar

28 Monday 30m 12.00 KM 3h 20m 86.90 KM	29 Tuesday 1h 00m 2200.00 M 30m 12.00 KM	30 Wednesday 30m 12.00 KM 59m 28.10 KM 56m 9.60 KM	1 Thursday 1h 00m 2400.00 M 30m 12.00 KM	2 Friday 30m 12.00 KM 30m 4.60 KM	3 Saturday 30m 1100.00 M 3h 20m 90.10 KM	4 Sunday 1h 50m 18.70 KM 1h 00m 2200.00 M	3h 30m 7900.00 M 10h 09m 265.10 KM 3h 16m 32.90 KM
	Inspire Me Comments		Inspire Me Comments		Inspire Me	Inspire Me

5 Monday 30m 12.00 KM 2h 00m 47.20 KM	6 Tuesday 1h 10m 2500.00 M 32m 5.40 KM	7 Wednesday 30m 12.00 KM	8 Thursday 1h 10m 2400.00 M 30m 12.00 KM	9 Friday 15m 6.00 KM 33m 6.00 KM	10 Saturday 45m 1200.00 M	11 Sunday 33m 1700.00 M 1h 21m 40.00 KM 55m 10.00 KM	3h 38m 7800.00 M 5h 06m 129.20 KM 2h 00m 21.40 KM
	Inspire Me Comments		Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments Race Day

12 Monday 30m 12.00 KM 1h 00m 9.60 KM	13 Tuesday 55m 2000.00 M 30m 12.00 KM	14 Wednesday 30m 12.00 KM 3h 25m 28.50 KM	15 Thursday 1h 00m 2300.00 M 30m 12.00 KM	16 Friday 30m 12.00 KM 49m 8.50 KM	17 Saturday 1h 05m 2500.00 M 4h 25m 121.70 KM	18 Sunday 2h 07m 19.30 KM	3h 00m 6800.00 M 6h 55m 181.70 KM 7h 21m 65.90 KM
Inspire Me	Inspire Me Comments		Inspire Me Comments			Inspire Me

19 Monday	20 Tuesday 1h 05m 2000.00 M 22m 9.00 KM 2h 03m 18.50 KM	21 Wednesday	22 Thursday 1h 05m 2200.00 M 2h 00m 59.10 KM	23 Friday 30m 5.60 KM	24 Saturday 1h 05m 2600.00 M	25 Sunday 1h 28m 15.70 KM 1h 15m 2750.00 M	4h 30m 9550.00 M 2h 22m 68.10 KM 4h 01m 39.80 KM
Comments	Inspire Me	Comments	Inspire Me Comments	Comments	Inspire Me Comments	Inspire Me

26 Monday 30m 12.00 KM 1h 00m 30.00 KM	27 Tuesday 1h 05m 2300.00 M 30m 12.00 KM 1h 03m 9.60 KM	28 Wednesday 30m 12.00 KM 3h 30m 91.50 KM	29 Thursday 55m 2000.00 M 15m 6.00 KM 31m 5.40 KM	30 Friday	31 Saturday 45m 1500.00 M	1 Sunday 1h 52m 21.10 KM	2h 45m 5800.00 M 6h 15m 163.50 KM 3h 26m 36.10 KM
Inspire Me	Inspire Me	Inspire Me	Inspire Me	Inspire Me Comments	Inspire Me	Inspire Me Comments Race Day