Shanks' Training Calendar

1 Monday 51m 24s 12.59 Mi 1h 25m 3500.00 Yd 10m	2 Tuesday 2h 14m 43s 35.23 Mi 39m 54s 4.63 Mi 30m	3 Wednesday 39m 54s 1500.00 Yd 1h 06m 42s 7.00 Mi 10m	4 Thursday 1h 44m 30.00 Mi 20m 22s 1.25 Mi	5 Friday	6 Saturday 23m 25s 8.60 Mi	7 Sunday 2h 03m 13.10 Mi	2h 04m 54s 5000.00 Yd 5h 13m 32s 86.42 Mi 4h 09m 58s 25.98 Mi 20m 30m
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8 Monday 1h 21m 40s 3400.00 Yd 1h 10m 2900.00 Yd 10m	9 Tuesday 2h 15m 32.00 Mi 42m 19s 5.00 Mi	10 Wednesday 2h 30m 38.33 Mi 34m 21s 4.15 Mi 10m	11 Thursday 48m 01s 1900.00 Yd	12 Friday	13 Saturday 33m 51s 8.06 Mi	14 Sunday 29m 52s 3.10 Mi	3h 19m 42s 8200.00 Yd 5h 18m 51s 78.39 Mi 1h 46m 33s 12.25 Mi 20m
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15 Monday	16 Tuesday 2h 07m 28s 34.50 Mi	17 Wednesday 1h 19m 48s 3300.00 Yd 33m 01s 4.16 Mi	18 Thursday 50m 10.00 Mi	19 Friday	20 Saturday 20m 800.00 Yd	21 Sunday 14m 57s 820.00 Yd 34m 01s 12.40 Mi 20m 21s 3.10 Mi	1h 54m 45s 4920.00 Yd 3h 31m 29s 56.90 Mi 53m 22s 7.26 Mi
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22 Monday 57m 1900.00 Yd	23 Tuesday 1h 28m 20s 22.64 Mi	24 Wednesday 35m 45s 1600.00 Yd 10m	25 Thursday 30m 30s 3.50 Mi	26 Friday	27 Saturday 02m 10s 0.50 Mi	28 Sunday 24m 13s 1640.00 Yd 1h 13m 46s 24.80 Mi 44m 03s 6.20 Mi	1h 56m 58s 5140.00 Yd 2h 44m 17s 47.94 Mi 1h 14m 33s 9.70 Mi 10m
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29 Monday	30 Tuesday 1h 17m 54s 19.50 Mi	1 Wednesday	2 Thursday 1h 26m 22s 4000.00 Yd	3 Friday	4 Saturday 17m 28s 1.91 Mi	5 Sunday	1h 26m 22s 4000.00 Yd 1h 17m 54s 19.50 Mi 17m 28s 1.91 Mi
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