Noz's Training Calendar

28 Sunday 1h 33m 25s 13.10 Mi	29 Monday	30 Tuesday 30m ----- 42m 2900.00 Yd	1 Wednesday 30m 2100.00 Yd 47m 5.90 Mi	2 Thursday 42m 2800.00 Yd	3 Friday 53m 30s 6.50 Mi	4 Saturday	1h 54m 7800.00 Yd 30m ----- 3h 13m 55s 25.50 Mi
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5 Sunday 06m 31s 550.00 Yd 39m 31s 14.00 Mi 21m 34s 3.10 Mi	6 Monday	7 Tuesday 45m ----- 48m 3100.00 Yd	8 Wednesday 55m 7.30 Mi 15m 1000.00 Yd 1h 01m 46s 8.17 Mi	9 Thursday 29m 40s 2100.00 Yd	10 Friday	11 Saturday 2h 00m 37.50 Mi	1h 39m 12s 6750.00 Yd 3h 24m 31s 51.50 Mi 2h 18m 21s 18.57 Mi
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12 Sunday	13 Monday 31m 45s 4.10 Mi	14 Tuesday 30m ----- 25m 1650.00 Yd	15 Wednesday 32m 4.10 Mi	16 Thursday 30m -----	17 Friday 55m 7.35 Mi	18 Saturday	25m 1650.00 Yd 1h 00m ----- 1h 58m 45s 15.55 Mi
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19 Sunday 4h 00m 55.00 Mi	20 Monday 5h 00m 75.00 Mi	21 Tuesday 5h 00m 77.00 Mi	22 Wednesday 3h 00m 45.00 Mi	23 Thursday 7h 00m 106.00 Mi	24 Friday 5h 00m 76.00 Mi	25 Saturday 3h 00m 45.00 Mi	32h 00m 479.00 Mi
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26 Sunday	27 Monday 21m 19s 1500.00 Yd	28 Tuesday 24m 3.10 Mi	29 Wednesday 50m 6.50 Mi 28m 1550.00 Yd	30 Thursday 20m ----- 40m 2700.00 Yd	31 Friday	1 Saturday 2h 00m 40.60 Mi	1h 29m 19s 5750.00 Yd 2h 20m 40.60 Mi 1h 14m 9.60 Mi
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