ahohl's Training Calendar

July 2012
25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
1 Sunday

2 Monday
1h 00m
2500.00 Yd
3 Tuesday
4 Wednesday
5 Thursday
6 Friday
7 Saturday
8 Sunday
1h 00m
2500.00 Yd

9 Monday
10 Tuesday
11 Wednesday
12 Thursday
13 Friday
14 Saturday
15 Sunday

16 Monday
17 Tuesday
18 Wednesday
19 Thursday
20 Friday
21 Saturday
22 Sunday

23 Monday
24 Tuesday
25 Wednesday
26 Thursday
27 Friday
28 Saturday
29 Sunday

30 Monday
50m
2000.00 Yd
1h 27m 03s
8.59 Mi
31 Tuesday
50m
2000.00 Yd
1 Wednesday
1h 06m 09s
16.97 Mi
36m 06s
8.87 Mi
2 Thursday
3 Friday
30m 07s
3.20 Mi
4 Saturday
5 Sunday
1h 40m
4000.00 Yd
1h 42m 16s
25.84 Mi
1h 57m 10s
11.79 Mi
Comments
Comments

My monthly totals

swim
2h 40m - 6500.00 Yd
run
1h 27m 03s - 8.59 Mi