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May's totals:
Elliptical Training:
45m
April's totals:
Bike:
1h 47m - 16.8 Mi
Swim:
32m - 1800 Yd
Strength:
4h 30m
Elliptical Training:
1h 00m
Walking:
40m
Yard Work:
45m
2010 totals
Bike:
1h 47m - 16.8 Mi
Swim:
4h 03m - 14000 Yd
Strength:
20h 45m
Aqua Aerobics:
1h 00m
Cross-Country Ski Machine:
30m
Cross-Country Skiing:
7h 40m
Elliptical Training:
10h 35m
Walking:
1h 10m
Yard Work:
45m
2009 totals
Bike:
17h 53m - 151.01 Mi
Run:
2h 30m - 9.3 Mi
Swim:
125h 33m 35s - 391650 Yd
Strength:
51h 50m
Cross-Country Ski Machine :
5h 30m
Cross-Country Skiing:
4h 48m
Crossfit:
9h 00m
Elliptical Training:
43h 58m
Hiking:
19h 50m
Kayaking:
1h 45m
Snow Shoveling:
1h 10m
Swimming - Other:
11h 50m
Walking:
7h 50m
AKtri
Bill
ColleenN
Cyndy S
Flyboy
jcagg90
JohnKelly
missya
RLK
tim_edwards
davidpaulroos
JCHopkins
Island Girl
Short term goals
Long term goals
Swims:
English Channel
(Aug 1-8, 2010
)
Core: Strengthen it up!!
Swim more than I did last year.
More swims:
Manhattan Island Marathon
(2012
)
http://www.nycswim.org/
Runs
(walks-whatever
):
Marathon des Sables
(2011
)
http://www.darbaroud.com/index_uk.php
Thu, Sep 9 2010
Wed, Sep 8 2010
Tue, Sep 7 2010
Mon, Sep 6 2010
Sun, Sep 5 2010
Sat, Sep 4 2010
Fri, Sep 3 2010
{Page generated: 9/9/2010 2:01:38 AM}
jeubank
Camping, hiking, beachcombing, dancing, laughing out loud, xcountry skiing
Marathon des Sables (Run)
3/31/2011 in Sahara Desert ,
RaceLink
(1 Members) -
RaceReports
Chicago Marathon (4:33) on
10/9/2005
Florida IM (16:47) on
11/4/2006
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Actual training
