Run

• -----
• 7.50 miles
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From home to the Chalet and back...I was only going to run to the lake and back (5 miles) but I ran into Veronica (she's doing GREAT) and got inspired...

Swim

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• 1968.50 yards
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a faster mile but it took everything I had to get out of bed this morning...

Swim

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• 1968.50 yards
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Water, water everywhere and not a drop to drink...

Sport

• Dancing
• 1h 00m

Run

• 3h 00m
• 17.00 miles
• 10m 30s /Mi

Long, slow painful run... Slowed Joe down A LOT. He was kind enough to stick with me. My heels were ok from yesterday but the pads on the bottom of my feet were KILLING me... 17 may have been a stretch--I think it's the longest I have run since TCM last year... 119 people waved at us... (It's a game I play--7 times the amount of miles we ran...that's the most ever! Kodiak is a friendly place...)

Run

• -----
• 6.20 miles
• -----

I ran from Todd and Laura's on Rezanof out past the HS and back on Mill Bay...I love that loop! It was good to be home for the weekend... This run was broken up with a visit to Sami and RaeJean.