The following equipment is nearing replacement:
Sport
  • Metabolic Conditioning Class
  • 45m

6am MetCon with Ellen. I signed up for Flexline but it was canceled as i was the only one signed up.. UGH.. glad Ellen had a class available... i forget about her class it's always a good workout.

Run
  • 20m 40s
  • 2.00 miles
  • 10m 19s /Mi

TM before lift interval run.

Sport #1
  • Olympic weight lifting
  • 30m

Clean and Jerk
15 to 70#s today PR***** FINALLY been stuck at 65 FOREVER.. happy girl
1 x 5 @ 15
1 x 5 @ 25
1 x 5 @ 35
1 x 5 @ 40
1 x 5 @ 45
1 x 3 @ 50
1 x 3 @ 55
1 x 3 @ 60
1 3 @ 65
2 x 1 @ 70
HAPPY DAY.

Sport #2
  • outdoor biking
  • 55m

6:20pm with Joanie we pulled the bikes out of the basement dusted them off and filled the tires with air and went for an 8 mile bike ride around CBW and along a trail and round and round getting familiar with bike again. Good first little outdoor ride.

Sport #3
  • Stretching
  • 10m

Before shoulder mobility after R & S

Sport #1
  • Olympic weight lifting
  • 35m

Bench Press and DB Flys
4 x 8 @ 60
4 x 8 @ 27.5 DBs
Barbell Lat Row
45 to 80#s
1 x 5 @ 45
1 x 5 @ 55
1 x 5 @ 65
1 x 5 @ 75
3 x 5 @ 80

Sport #2
  • Spinning Class
  • 45m

6:15 pm Spin with Joanie...

Sport #1
  • Dragon boat Paddle Practice
  • 1h 15m

9:30 am Practice with the team.. great practice with Zelley steering and Billy coaching from the front. Happy Billy, beautiful morning.

Sport #2
  • Spinning Class
  • 45m

8:15 am Tabata Spin at New Hope Gym.. beautiful new space great high energy class. Saw many peeps from d'town this morning.

Sport
  • Olympic weight lifting
  • 50m

Deadlifts
65 to 150#
1 x 5 @ 65
1 x 5 @ 95
1 x 5 @ 115
1 x 5 @ 125
1 x 5 @ 135
1 x 3 @ 145
2 x 1 @ 150
3 x 3 @ 145
1 x 8@ 120
Big lift... whew

Jacquigirl's Training Log


 April 2017 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals