The following equipment is nearing replacement:
Run
  • 35m
  • 2.25 miles
  • 15m 33s /Mi

TM feeling run down today... only ran about a half mile walked brisky the rest.. YAWN

Sport
  • Kettlebell
  • 42m

6:15 am KB Circuit with Joanie
3 x 10 rounds
Swings
Snatches
Clean and Press
5 laps running
3 x 10 rounds
Box step ups
Box Push Ups
lateral lunges
5 laps running
3 x 10 rounds
Sled push
jumping squats
push ups
5 laps running
3 x 10 rounds
renegade rows
bottoms up
halo's
5 laps running
WHEW

Run
  • 31m 32s
  • 3.02 miles
  • 10m 26s /Mi

TM good intervals today.

Sport
  • Olympic weight lifting
  • 18m

squat/cleans
Cleans
15 to 60#s
1 x 5 @ 15
1 x 5 @ 35
1 x 5 @ 40
1 x 5 @ 45
1 x 5 @ 50
1 x 5 @ 55
2 x 3 @ 60
drop set
1 x 8 @ 45
Good lift love my cleans..

Strength
  • 19m

Legs
3 rounds of 10 ea
Bulgarian split squat
Step Ups 18# KBs
KB single leg DLs 35#
lateral lunges 18# KBs
KB single leg halo 25# KB

Sport
  • Spinning Class
  • 1h 00m

9am Spin with Mary as instructor.. she has been consistently good... great sweat.

Run
  • 53m 10s
  • 5.01 miles
  • 10m 36s /Mi

TM a few intervals.. good run.

Sport
  • Spinning Class
  • 1h 00m

8am Spin with Joannie and Cathy Tour De France by Aeysha

Jacquigirl's Training Log


 February 2018 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals