The following equipment is nearing replacement:
Run
  • 40m
  • 3.13 miles
  • 12m 46s /Mi

Out my door and around town.. in the dark.. thank god for a town with lights. walked first half mile .

Sport #1
  • Olympic weight lifting
  • 24m

6:20 am
Deadlifts with bridges on a ball and KB body pass arounds with 35# KB
5 x 5 Ds at 115#
5 x 10 bridges and KB

100 KB Swings with 35# KB

Sport #2
  • Spinning Class
  • 1h 00m

6pm Spin Class with Joanie. good class.. 15 minute loops..

Run
  • 20m 09s
  • 2.00 miles
  • 10m 04s /Mi

TM faster shorter run before lift.

Sport
  • Olympic weight lifting
  • 28m

Back Squat
45 to 100#s today.
1 x 5 @ 45
1 x 5 @ 65
1 x 5 @ 75
1 x 5 @ 80
1 x 5 @ 85
1 x 3 @ 90
1 x 3 @ 95
3 x 1 @ 100 WHOOP

Sport #1
  • Olympic weight lifting
  • 12m

Snatch/Swing paring
15 to 45 # Snatches paired with 10 KB Swings 35#
1 x 5 @ 15
1 x 5 @ 25
1 x 5 @ 35
1 x 5 @ 40
1 x 5 @ 45
Good short lift after cardio..

Sport #2
  • Trampoline
  • 50m

8:30 am Joanna's trampoline Class with Jodi.. very good cardio class...

Run
  • 34m 49s
  • 3.01 miles
  • 11m 34s /Mi

Out my door to CB West track around 5x and home in the misty rain before paddle practice.

Sport
  • Dragon boat Paddle Practice
  • 1h 04m

9:30 am Paddle practice with 12.. 3.3 miles not many ppl on the river this morning.

Jacquigirl's Training Log


 October 2017 
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8 9 10 11 12 13 14
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22 23 24 25 26 27 28
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Time
Distance
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals