The following equipment is nearing replacement:
Run
  • 11m
  • 1.02 miles
  • 10m 47s /Mi

TM warm up before lift

Strength
  • 35m

Back/chest (push and pull)

3 x 10 DB bent over rows @ 27.5
3 x 10 DB presses @ 27.5
3 x 8 barbell rows @ 55#
3 x 8 DB flys @ 25#
3 x 8 cable pushes at 25#
3 x 8 lat pull down at 50#
3 x 10 trx lat puls
3 x 10 push ups
Good back chest workout

Run
  • 52m 41s
  • 5.02 miles
  • 10m 29s /Mi

TM in a crowded gym. good run.

Sport #1
  • Olympic weight lifting
  • 19m

Deadlifts/Bridges combo
1 x 5 @ 45
1 x 5 @ 115
5 x 5 @ 125 w/ 8 bridges on a ball

Sport #2
  • Spinning Class
  • 1h 00m

8am Spin with the Klimaski's Aesha instructed what a hard ass she has become. Good stuff.

Run
  • 41m 45s
  • 4.04 miles
  • 10m 20s /Mi

TM a few intervals here and there. TGIF

Sport
  • Stretching
  • 10m

R & S

Sport
  • Kettlebell
  • 37m 21s

6:20 am with Joanie. Full body KB workout.. with little rest. WHEWEE good stuff..

Jacquigirl's Training Log


 December 2017 
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24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals