The following equipment is nearing replacement:
Strength
  • 35m

LEGS
Back Squats
45 to 75#
1 x 5 @ 45
1 x 5 @ 65
5 x 5 @ 75
Walking Lunges
4 x with 15# KBs
Step Ups
4 x 8 with 9# KBs

Sport
  • Stretching
  • 15m

Before, during and after hip mobility r and S

Sport #1
  • Dragon boat Paddle Practice
  • 1h 09m

9:30 am Race Day practice with the team. Great practice.. we did 3 ea 500 meter races and a 2K with turns. we had a drummer and our coach worked us hard. good stuff.. Baltimore here we come..

Sport #2
  • Spinning Class
  • 45m

8:15 am Tabata Spin New Hope Cornerstone with Joanie.. very energetic class fun...

Bike
  • 06m
  • 1.30 miles
  • 13.00 Mi/hr

Biked to CB West to meet Gwynne and test bike... then the skies opened up and it poured.. rode around in circles and agreed to purchase it then jumped on Joan's hybrid and we skidaddled back to her house in the pouring rain... onto Plan B

Run
  • 32m 21s
  • 3.00 miles
  • 10m 46s /Mi

TM 3 mile run in very crowded gym... rainy day... met joanie

Sport
  • TRX
  • 41m

With Joanie... 8 exercises 5 x using Trx bands all core/abs good workout.

Jacquigirl's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals