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Run
50m 08s
3.73 miles
13m 26s /Mi
Good jog/walk in middle but walked on both ends
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August 3
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otter_sh's Training Log
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August 2012
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January
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April
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September
October
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December
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Volume
Time
Distance
Upcoming races
Totals
September's totals
Run:
36m 39s - 3.1 Mi
August's totals
Run:
1h 46m 31s - 7.84 Mi
2012 totals
Swim:
03m - 109.36 Yd
Run:
20h 19m 35s - 89.75 Mi
Massage:
2h 00m
Physical Therapy:
4h 40m
Soccer:
1h 50m
2011 totals
Swim:
2h 26m 42s - 3952.01 Yd
Bike:
1h 51m 05s - 16.57 Mi
Run:
28h 32m 04s - 121.01 Mi
Strength:
2h 10m
Core Training:
10m
Massage:
20m
Misc.:
45m
Physical Therapy:
7h 15m
Stretching:
7h 30m
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