Army Reserves @ Ft. Gordon

7PM Just got in. Long day. No workout. Blah.

Army Reserves @ Ft. Gordon

10 Easy run today before Doug and I went out for another ride on the back roads of Ft. Gordon. We mostly rode easy, but hammered the hills. I might get another shorter ride in tomorrow, but probably not.

Army Reserves@ Ft. Gordon. Hope to get to w/o this weekend. Brought tri bike.

9PM Rode with my friend Doug. We just kept it mostly easy, chatting around Ft. Gordon, almost running over a HUGE rattler, and dodging lightning...We did hammer it on a few uphills, though. Screamin' legs, but fun time.

Army Reserves @ Ft. Bragg.

1PM Pretty hard effort on the spincycle. Wanted to simulate a semi-hard ride before running. I felt pretty damn good, but stopped after aprox 15 mins.

Distance a guess on the spincycle.

7PM Tempo run that resulted in GI distress. Glad I was close to the bathroom. Didn't feel 100% the rest of the day. Must have been something I ate.

Goal for White Lake Int'l is sub 2:30. Lots going to have to fall into place for that to happen, but that's the goal nonetheless.