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View albumThe Sweat Shop
May 28
May 27
Swim
- 54m 46s
- 2100.00 yards
- 02m 36s /100 yards
Long swim warmed up and then swam a 1750 yd main set. Can't believe I actually did this. I just took it slow and found a nice rhythm.
May 26
May 25
May 24
Swim
- 30m 37s
- 1450.00 yards
- 02m 06s /100 yards
wu: 4x100 drills
ms: 9x100 (25 EBEH)
cd: 2 x 75 (last 50 were kick drills)
Fun swim this morning. My 100 yard repeats were 25 easy, 25 build, 25 easy and then 25 hard. The last few were getting tough, but I really needed to work on my speed and it was really fun to swim hard. I'm not a fast guy so I kind of pretended that I was when I did my 25 build and 25 hard sections.
May 23
May 22
Swim
- 34m 57s
- 1675.00 yards
- 02m 05s /100 yards
wu: 4x75 drills
ms: 275, 250, 225, ...150
Cut my swim short to talk w/ another newbie in the pool. Had a great swim though. I felt stronger and more relaxed than I have in a long time.
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Went to the gym to do an easy swim/run while Rachelle did an aerobics class. I got changed and rifled through my bag only to realize that I forgot goggles. I cursed my early onset of alzheimers and headed out to the gym for my run. On the way, I told Rachelle my dilemma and she suggested I do the aerobics class w/ her, so I did. Turned out to be a good warm up the day before the BolderBoulder