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The following equipment is nearing replacement:

July 4

Run
  • 34m 49s
  • 4.00 miles
  • 08m 42s /Mi

July 3

Bike
  • 40m 01s
  • 12.05 miles
  • 18.07 Mi/hr

July 1

Bike
  • 1h 11m 52s
  • 20.11 miles
  • 16.79 Mi/hr

June 30

Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr
Run
  • 1h 07m 05s
  • 8.00 miles
  • 08m 23s /Mi
Swim
  • 25m 25s
  • 1200.00 yards
  • 02m 07s /100 yards

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visnyake's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals