Tri-ing to be good

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New York,NY 
Today
Overcast High 71FLow 64F
  • Temp: 72F
  • Hum: 78%
  • W: 0mph S
FRIDAY
Light rain shower
High 64F
Low 52F
SATURDAY
Sunny
High 61F
Low 45F
SUNDAY
Sunny
High 63F
Low 45F
MONDAY
Sunny
High 63F
Low 51F

June 27

I wanted to make it 2 days in the row of training, but I went to see Brave with my girls instead.  They say that I am like main character.  I agree.

June 26

Run
  • 40m 19s
  • 4.10 miles
  • 09m 49s /Mi

Speedwork. Oh yeah! This was good. My TT6 is 8:28. I did 6x 3T, 2R with a 5 min warmup and 5 min cool down. It was hard, but my pace was really close to dead on.

June 23

Bike
  • 56m 25s
  • 15.56 miles
  • 16.55 Mi/hr

Really great bike! Look at that NP! 129! my FTP is 120 so I was hammering. 16.5 mph. That is a record for me.

Swim
  • 22m 49s
  • 971.60 yards
  • 02m 21s /100 yards

Super crappy swim. I am not pleased at all.

Run
  • 31m 55s
  • 3.15 miles
  • 10m 07s /Mi

I am super happy with this run. It's my fastest 5k race ever!

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drcherrybomb21's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals