Here I go again...

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May 10

Run
  • 2h 41m 30s
  • 26.00 kms
  • 06m 12s /KM

To Dukes pub, up an over the chilliwack mtn road.
Tough tough run.

May 9

Sport
  • Geocaching
  • 2h 00m

Geocaching with the family.

Mothers day! No training.....

May 8

Run
  • 1h 01m
  • 8.50 kms
  • 07m 10s /KM

UP and over the hills behind cultus lake.

Personal best up Seven sisters 18:30. Was in pain and felt bad but it was worth it!!
 

May 7

Bike
  • 3h 00m
  • 78.00 kms
  • 26.00 KM/hr

Good ride with the Doc. Was going to do 100k but thought that we might need to work into that. SO we went up and over the new bridge. Its great. They have these loops to come out and on and they are awesome!!!!

May 6

Swim
  • 56m
  • 2000.00 meters
  • 02m 48s /100 meters

Hard swim.
300 warm up
1000m drafting!
Bruce tried to kill us!

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Crazypop's Training Log


 May 2010 
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