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View albumHere I go again...
July 8
July 7
July 6
July 5
Run
- 1h 18m 39s
- 10.00 kms
- 07m 52s /KM
Big hill day up in the trails behind Cultus Lake.
July 4
July 3
Bike
- 2h 07m 19s
- 62.17 kms
- 29.30 KM/hr
Good ride with Ronan and Nat.
Bruce pulled the rip cord and decided golf was more important!
Sick tonight. Had to call stat myself off. That means 3 stats no worky for dan:( Oh well.
Better rest than worse off. Gonna try and run tomorrow in the hills.
Better rest than worse off. Gonna try and run tomorrow in the hills.
July 2
Run
- 31m 03s
- 6.00 kms
- 05m 10s /KM
Not a bad run. Feel pretty good. Little stiff in some places. Other that the odd pain nothing. Now stretching and stuff. New trail shoes feel pretty responsive.
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Not a bad swim. Pushed it a bit for the last 3 buoys.
Not a bad little game. tweaked my back a bit but overall not bad. Work again 2 more days for payback of shift trades now.