Here I go again...

August 6

Run
  • 1h 51m
  • 14.00 kms
  • 07m 55s /KM

Up Mt Finlayson. Made a wrong turn wound up in bear mountain. Turned around and up in 36. Probably would have been up in under 30 but the mistake slowed me down. Then down the other side. Up the prospectors trail until I hit the #1 and ran to the shell to get picked up. Hard hard run. Last 3 k I had to boot it to make my 11:30 cut off!
Mt Finlayson: 420M up in 1.5k.

August 4

Run
  • 55m
  • 10.00 kms
  • 05m 30s /KM

Around elk/beaver lake.
I am tired. Ankles are tender!

August 3

 

IMG_4680.jpg picture by heathtada

August 2

I am finally back. Feeling pretty good. Little sore but alright.

Crazypop's Training Log


 August 2010 
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