Run

• 40m
• 3.53 miles
• 11m 19s /Mi

Easy jog with 4 little sprints.

Bike

• 48m 25s
• 14.35 miles
• 17.78 Mi/hr

Put on a jacket over my arm warmers today. Also, gloves. It was nice.

Swim

• 30m 22s
• 1640.42 yards
• 01m 50s /100 yards

Easy 30 minutes. Beautiful day for my last swim.

Let the carb load begin!

Bike

• 43m
• 13.28 miles
• 18.53 Mi/hr

Garmins (both) were dead, so I timed this with my dress watch. Classy.

Run

• 15m
• 1.52 miles
• 09m 52s /Mi

Transition run. Nice nice.

Run

• 45m
• 5.19 miles
• 08m 40s /Mi

Last interval run of the season. Felt great out there. I didn't run with the HR monitor, but I probably should for IMAZ.

Swim

• 59m 46s
• 3062.12 yards
• 01m 57s /100 yards

About 30 minutes into this swim, a lady came to the pool (outdoor) and put on her suit. She took a few pictures of me swimming. Then she swam 2 laps (seriously) Then she changed back into street clothes and left.
Mkay.
500 warm up
400 drills
3x150 (2:40, 2:42, 2:44)
4x250 (4:41, 4:41, 4:45, 4:47)
3x150 (2:49, 2:47, 2:45)

Next season, I think I'll add some difficulty to this sport and add a smoking habit. Who's with me?

Bike

• 1h 49m 13s
• 34.57 miles
• 18.99 Mi/hr

Easy ride, in the cold. I was surprised by how fast I went. Yay for race wheels and aerohelmet.

Run

• 30m
• 3.35 miles
• 08m 57s /Mi

Transition run. Ready to rock!