OFF THE GRID.....PM OR FACEBOOK ME

my training blog my training calendar my training reports
print

August 1

weight 218

 

back on horse today, goal is 205 by end of month, reinstate diet, and get back on track for cyclocross season

July 28

Bike
  • 5h 16m 37s
  • 96.81 miles
  • 18.35 Mi/hr

show more

Rudedog55's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals