Swim

• 58m 43s
• 3000.00 yards
• 01m 57s /100 yards

WU - 500yds; 9'53"
10 x 50 10" rest
0'57"
0'56"
0'54"
0'56"
0'52"
0'55"
0'54"
0'55"
0'55"
0'55"
MS - 2000 yds TT; 39'41"

Good swim today.

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7.5 Overall Workout: 4

Swim

• 36m 39s
• 2000.00 yards
• 01m 49s /100 yards

WU - 500yds; 7'38"
MS - 50/100/50/100/200 2 Sets 10" rest
0'56"
1'54"
0'56"
1'53"
3'52"
0'55"
1'52"
0'55"
1'52"
3'56"
CD - 500yds pull; 10'02"

speed workout today. busy day at the pool. luckly, i got the last open lane :).

Run

• 32m 45s
• 3.50 miles
• 09m 21s /Mi

Ran through campus out to the lake and back:

Lap 1: 16'12"
Lap 2: 16'33"

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 29m 46s
• 3.32 miles
• 08m 57s /Mi

Ran out to Odana Rd and back:
Lap 1: 14'59"
Lap 2: 14'48"

Strength

• 40m

Sport #1

• Basketball
• 1h 00m

Sport #2

• Walking
• 1h 00m

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Bike #1

• 50m
• 20.57 miles
• 24.68 Mi/hr

indoor spinning at the princeton club

Bike #2

• 30m
• 10.27 miles
• 20.54 Mi/hr

Indoor trainer at the Princeton Club

Swim

• 1h 03m 10s
• 3000.00 yards
• 02m 06s /100 yards

WU - 500yds; 10'26"
MS - 500yds pull; 9'29"
500yds one arm drill; 13'31"
500yds bilateral; 11'15"
1000yds TT; 18'30"

• Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 4

Run

• 31m 27s
• 3.31 miles
• 09m 29s /Mi

Cold run through the bike path.

• Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 1h 14m 35s
• 7.90 miles
• 09m 26s /Mi

Run around Lake Wingra & in the Arboretum. Great run & nice & cool.

• Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4