REDMAN'S TRI QUEST

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New York,NY 
Today
Sunny High 77FLow 63F
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FRIDAY
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High 79F
Low 64F
SATURDAY
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High 80F
Low 64F
SUNDAY
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MONDAY
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High 81F
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June 25

Swim
  • 25m 39s
  • 1312.34 yards
  • 01m 57s /100 yards

2 x 600

felt slow tonight.

Bike
  • 45m
  • 13.21 miles
  • 17.62 Mi/hr

Took it easy on the indoor trainer. Did some one leg drills and even riding.

June 24

Swim
  • 24m 49s
  • 1312.34 yards
  • 01m 53s /100 yards

6 x 200 on 4'10"

Kept pretty good pace tonight. Wasn't much time, so snuck in a quick swim. Hopefully, I'll get another session in tomorrow.

Run
  • 32m 09s
  • 3.45 miles
  • 09m 18s /Mi

6 x 1 min hill repeats.

Found a decent "hill" by the apartment to start training hill repeats. The gradient is subtle, but kicks your butt at the end.

June 22

Bike
  • 50m
  • 14.83 miles
  • 17.80 Mi/hr

Spinned on the new indoor trainer. The resistance seems a bit more than the road, but liked the smoothness of the roller.

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    3
    50
    50
    9
    13
  • BICEPS - Pullups
    3
    7
    10
    185
    185
  • CHEST - Flat Bench Press
    3
    10
    10
    135
    185
  • CHEST - Standing Cable Crossovers
    3
    15
    15
    19
    19
  • CORE - Prone Planks
    3
    1
    1
    45
    60
  • CORE - Side Planks
    3
    1
    1
    30
    30
  • CORE - Swiss Ball Jackknife
    3
    10
    15
    0
    0
  • SHOULDERS - Flys
    3
    15
    15
    13
    13
  • SHOULDERS - Reverse Flies
    3
    15
    15
    9
    9
  • SHOULDERS - Rotator Cuff - Front
    3
    15
    15
    11
    11
  • TRICEPS - Skull crushers
    3
    10
    10
    75
    75

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 4

June 21

Run
  • 44m 43s
  • 4.62 miles
  • 09m 40s /Mi

Recovery run after the bike race yesterday. Just trying to get the legs loose and churning again.

June 20

Bike
  • 1h 59m 21s
  • 43.04 miles
  • 21.64 Mi/hr

60km TT race. Man, we really pushed it. Think we clocked a 1:36:49 TT. Legs were shot. Spent the rest of the day with my girls to celebrate my first Father's Day. What a day.

June 19

Swim
  • 28m 31s
  • 1421.70 yards
  • 02m /100 yards

750 free
550 free

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tpnguyen10's Training Log


 June 2010 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals