Run Forrest Run

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Dublin, Ireland 
Today
Partly Cloudy High 12CLow 4C
  • Temp: 11C
  • Hum: 87%
  • W: 12mph NNW
WEDNESDAY
Light rain shower
High 9C
Low 4C
THURSDAY
Partly Cloudy
High 11C
Low 1C
FRIDAY
Partly Cloudy
High 12C
Low 8C
SATURDAY
Light drizzle
High 11C
Low 6C

January 16

Run
  • 41m 31s
  • 7.24 kms
  • 05m 44s /KM
Working nights and Michelle working on Saturday all day. Won't have much time to do anything maybe when she gets home will get a quick 30 minute run on treadmill. Definitely need to buy a trainer for bike so I can mix it up a bit currently looking at cycleops Fluid 2 as first choice, on ebay for €260 

January 15

Swim
  • 45m
  • 650.00 meters
  • 06m 55s /100 meters

2 warm up freestyle
2 skate
4 underswitch
4 double under swith
4 triple underswitch
4 zipper
2 zipper switch
2 double zipper
2 free style


January 14

Run
  • 23m
  • 4.02 kms
  • 05m 42s /KM

Quick post work run before bed

  • Health data: Sleep: 3 Soreness: 4 Sick: 2 Hours slept: 6

January 13

January 12

January 11

Run
  • 45m 03s
  • 8.05 kms
  • 05m 35s /KM

10 min WU 4 * 0.75 mile interval
0.25 recovery 10 min CD

Treadmill run

  • Health data: Sleep: 2 Stress: 4 Soreness: 2 Sick: 3 Hours slept: 5 Overall Workout: 4

January 10

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jforrest's Training Log


 January 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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