Run Forrest Run

my training blog my training calendar my training reports
print
Dublin, Ireland 
Today
Cloudy High 15CLow 7C
  • Temp: 12C
  • Hum: 82%
  • W: 8mph NW
TUESDAY
Sunny
High 15C
Low 8C
WEDNESDAY
Partly Cloudy
High 13C
Low 3C
THURSDAY
Partly Cloudy
High 11C
Low 4C
FRIDAY
Partly Cloudy
High 11C
Low 7C

January 8

Run
  • 1h 00m
  • 10.33 kms
  • 05m 48s /KM

Easy run on treadmill

Gave swimming a miss past two days neck and shoulders to stiff from fall and nose swollen thought goggles would hurt. Work tomorrow 12 hours

  • Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 2 Sick: 4 Hours slept: 8

January 6

Fell on the icy concrete path on my face, I bruised forehead and nose. Split lip and a tooth has gone crooked. My neck is very stiff too. I think next time it snows I am best not to slide like a kid.

January 5

Still feeling bad worse than yesterday but I think I have passed the worst

  • Health data: Fatigue: 4 Sick: 4

January 4

Feeling ill I have a clod or the flu can't really move hard enough just to go to work.
show more

jforrest's Training Log


 January 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals