Run Forrest Run

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Dublin, Ireland 
Today
Partly Cloudy High 12CLow 5C
  • Temp: 10C
  • Hum: 87%
  • W: 13mph WSW
SUNDAY
Sunny
High 12C
Low 7C
MONDAY
Cloudy
High 12C
Low 8C
TUESDAY
Sunny
High 13C
Low 6C
WEDNESDAY
Sunny
High 13C
Low 7C

February 27

Swim
  • 45m
  • 750.00 meters
  • 06m /100 meters

got a few tips from lifeguard, used a float and pull bouy

Run
  • 1h 21m 07s
  • 14.48 kms
  • 05m 35s /KM

outdoor run

February 26

February 25

Run
  • 28m 45s
  • 5.63 kms
  • 05m 06s /KM

February 24

February 23

Bike
  • 1h 00m 01s
  • 23.09 kms
  • 23.08 KM/hr

Happy with this ride feel speed and endurance picking up compared to other rides on the trainer

February 22

Swim
  • 30m
  • 450.00 meters
  • 06m 40s /100 meters

Bad session just could not get it right did not feel motivated. Put it down to lack of sleep and just coming of nights

February 21

Bike
  • 40m 01s
  • 15.55 kms
  • 23.30 KM/hr

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jforrest's Training Log


 February 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 

Volume

Time
Distance

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Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals