Run
  • 36m 17s
  • 2.60 miles
  • 13m 57s /Mi

Did 5 warm up walk, 15 run at 5.0, 5 walk at 3.4, 5 run (2 min at 5.2, 2 min at 5.1, 1 min at 5.0) and then the 5 min cool down walk.

Sport
  • Walking
  • 30m

Took some down time and went walking with Chris and the pups. Was a nice day out and we enjoyed a bit of warmth (mid 30s) and sunny outside.

Will try to run today - just didn't do much yesterday and last night except sit on the couch. Migraine is down to a dull roar today so will try to run after work.

Battling a pretty good migraine this morning. Staying home with drugs this morning. Will see if I get something in tonight. Nice to see pace change from running all at once to doing walk/run intervals. Now just to get in a few more miles and maybe a bit more speed before end of April - however, A game is on For Her Tern in July.
Run
  • 16m
  • 1.40 miles
  • 11m 25s /Mi

Intervals said 16 min so I did it all at once before supporting Chris. 19* with a slight wind makes it cold. At least we could wear regular shoes vs studs today.

Run
  • 37m 16s
  • 2.61 miles
  • 14m 16s /Mi

5 wu, 13 run (2 intervals together), walk 8 (2 intervals together), 5 cd

W5/D2 of 5k runner today. Hoping for day 3 tomorrow outside with a Chris.

spackard's Training Log


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