Need to get moving a lot more. Work is just crazy right now.
Sport
  • Walking
  • 30m

Long day at work but got a little something in.

Sport
  • Walking
  • 45m

Got a walk in after Chris's Dry Needling apt on his hamstring.

Bike
  • 2h 15m
  • 15.00 miles
  • 6.67 Mi/hr

Not fast but with Chris. I did pickups here and there.

Chris has a 5.5 hour bike and a 3 hour run. I will bike with him as he runs. Starting a trial with whole food eating tomorrow. Hoping we can find a food trigger for the migraines.

Sport
  • Walking
  • 45m

Off day for Chris so we spent the day running errands. And we parked the truck and walked from shop to shop to shop.

Sport
  • Walking
  • 30m

spackard's Training Log


 September 2017 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • September's totals
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  • 2016 totals