Battling a pretty good migraine this morning. Staying home with drugs this morning. Will see if I get something in tonight. Nice to see pace change from running all at once to doing walk/run intervals. Now just to get in a few more miles and maybe a bit more speed before end of April - however, A game is on For Her Tern in July.
Run
  • 16m
  • 1.40 miles
  • 11m 25s /Mi

Intervals said 16 min so I did it all at once before supporting Chris. 19* with a slight wind makes it cold. At least we could wear regular shoes vs studs today.

Run
  • 37m 16s
  • 2.61 miles
  • 14m 16s /Mi

5 wu, 13 run (2 intervals together), walk 8 (2 intervals together), 5 cd

W5/D2 of 5k runner today. Hoping for day 3 tomorrow outside with a Chris.

Worked from home and took an off day. Still did more cleaning.
Sport
  • Walking
  • 45m

Spring cleaning around the house - moving, walking, selling

Run
  • 32m
  • 2.25 miles
  • 14m 13s /Mi
Run at lunch at Anytime Fitness today.

Sport
  • Elliptical Training
  • 1h 00m

5.19 miles - incline of 5, and resistance of 3. Last 10 I messed with incline from 10-1. Just to break up the workout when I wanted to give up.

spackard's Training Log


 March 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals