Bike
  • 2h 35m 18s
  • 56.00 miles
  • 21.64 Mi/hr
Run
  • 2h 00m 33s
  • 13.10 miles
  • 09m 12s /Mi
Swim
  • 39m 16s
  • 2111.70 yards
  • 01m 52s /100 yards

Bike
  • 17m
  • 5.00 miles
  • 17.65 Mi/hr

Bike
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr

Swim
  • 1h 00m
  • 2300.00 yards
  • -----

Parwkway Swim Club

Bike
  • 1h 52m
  • 26.25 miles
  • 14.06 Mi/hr

Very Very Easy

Run
  • 45m
  • 4.50 miles
  • -----

Track with a 1 mile time trial
but I did not go All out

1.5 WU
0.5 WU
1 Mile at 5:30(Felt like could do another)
1.5 CD

Run
  • 1h 13m
  • 9.00 miles
  • 08m 07s /Mi
Swim
  • 1h 15m
  • 3400.00 yards
  • -----

parkway Swim Club

xcrunner2010's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • July's totals
  • June's totals
  • 2010 totals
  • 2009 totals