Keep Moving

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Portsmouth,VA 
Today
Moderate or heavy rain shower High 71FLow 65F
  • Temp: 66F
  • Hum: 83%
  • W: 14mph SE
SUNDAY
Partly Cloudy
High 76F
Low 69F
MONDAY
Moderate or heavy rain shower
High 79F
Low 66F
TUESDAY
Sunny
High 80F
Low 68F
WEDNESDAY
Thundery outbreaks in nearby
High 80F
Low 68F

May 16

Run
  • 42m 31s
  • 4.51 miles
  • 09m 25s /Mi
Strength
  • 15m

Core x2

  • Calories out: 2784 From lifestyle:2685, From activities:99
  • Health data: Hours slept: 8

May 15

Bike
  • 41m 35s
  • 14.51 miles
  • 20.94 Mi/hr
Strength
  • 45m

core and strength

1.2 mile segment sprint at 28.5 mph and wasn't maxed out HR of 165, not bad.

  • Calories out: 3660 From lifestyle:2629, From activities:1030
  • Health data: Hours slept: 8

May 14

Run
  • 32m 12s
  • 3.50 miles
  • 09m 12s /Mi

easy run, no gps

  • Calories out: 3062 From lifestyle:2671, From activities:390
  • Health data: Hours slept: 8

May 13

Run
  • 1h 07m 37s
  • 7.52 miles
  • 08m 59s /Mi
Swim
  • 28m 16s
  • 1100.00 meters
  • 02m 34s /100 meters
Strength
  • 15m

core 1 modified

  • Calories out: 3551 From lifestyle:2633, From activities:918
  • Health data: Hours slept: 8
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sdanaher's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals