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April 19
April 18
- 1h 38m
- 23.30 miles
- 14.27 Mi/hr
Met up with Stacie (luv2ride) at Chatfield for a ride after work. Was fun to finally meet her, and have someone to ride with for once (I've been getting a bit bored lately)! Rode from Chatfield into the Ken Caryl Valley and around and back. Was a decent hill workout for me, even if it was a recovery ride for Stacie :)
Supposed to be 76 degrees today - woohoo!!! Bike ride this afternoon - now that the recovery week is over, I need to start getting some mileage in to meet my 200 mile monthly goal...
- Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6.5 Overall Workout: 4
April 17
- Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 8
April 16
- 25m
- 1240.00 yards
- 02m 01s /100 yards
Guessing distance - swam 64 lengths of what I'm guessing is a 20 yard lap pool at the hotel health club. Alternated freestyle with one arm and fist drills. Pool was 85 degrees (!!!) - ick.
April 15
- 57m 24s
- 15.10 miles
- 15.78 Mi/hr
Brrrr - it's colder out than I expected - not a pleasant ride!! Did the usual route through Chatfield to Titan Road. Felt better than the other day, but average speed is lower!! Oh well - I need to stop worrying about how slow I am and just continue to put in the miles. Hope it's warm in Phoenix this weekend - I'm ready to bask in some sun...
I'm going to sneak out of work after lunch so I can ride before I have to leave for Phoenix. Besides, it's too sunny to be at work :)
- Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7.5 Overall Workout: 4
April 14
- 17m 46s
- 2.00 miles
- 08m 53s /Mi
Had a hard time not running more, but this is supposed to be a recovery week so I stuck to the plan. Figured it'd be good to give the lungs a rest anyhow - even though the whole run felt great!
Stupid asthma woke me up in the middle of the night - argh!! Guess that would explain why my bike ride felt so crappy yesterday - allergies are probably acting up and bugging my lungs. Oh well - feeling better this morning. Will ride or run tonight...
Looks like I'll be spending the weekend in Phoenix, wining and dining some of Nate's clients, which kind of puts a wrench in my plan to ride lots and lots this weekend - bummer! Guess I'll try to squeeze in some bike miles tonight and tomorrow and then run/swim/laze around by the pool in Phoenix... Hehe - you know you're a triathlete when your husband's company offers to send you to a nice resort for a weekend and you don't want to go because it inteferes with swim practice and bike plans ;)
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7.5 Overall Workout: 5
April 13
- 58m 16s
- 15.70 miles
- 16.17 Mi/hr
From home, into Chatfield, out to Titan Road and back. Felt kind of tired and legs were really burning (guess my breakfast of champions backfired).
- Health data: Sleep: 4 Stress: 2 Soreness: 5 Fatigue: 4 Hours slept: 7.5
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Ran around the neighborhood, then down to the gravel pond at Chatfield. Nate was down there taking Bailey swimming so I hitched a ride home with them. Felt pretty good - kept up the pace on the uphills. Splits:
1-8:55
2-8:58
3-9:05
4:9:27