September 15

Run
  • 47m 30s
  • 5.00 miles
  • -----

Easy at 9:15-9:45

September 16

September 17

Run
  • 37m
  • 4.00 miles
  • -----

Easy at 9:00-9:30

September 18

September 19

Run
  • 35m
  • 4.00 miles
  • -----

Tempo 4mi, 1WU - 2 at 8:00 - 1 CD

September 20

September 21

Donto's Training Plan


 September 2012 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals